Trying to relearn nutrition is not easy. I did manage to down a new (free) app for my android phone though. They also have a website called....
http://fatsecret.com/
It will help track my progress as well as give recipes, etc. Another fun app that I found called Calorie Counter. That app is fun also because it will allow me to scan in a bar code of a food item and it will bring up the nutiriotnals. Then it allows me to save it for future use and I can save it to my "eating plan" and it will apply it to the daily nutritionals/calories. It also has some recipes. One that caught my eye was:
Turkey Soft Tacos. Nothing especially surprising in it. Tortillas, taco seasoning, cooked ground turkey, shredded mozzarella cheese shredded or chopped lettuce, plum tomatoes and water. I will have to look for more recipes in it.
Time to get back to some work.
http://fatsecret.com/
It will help track my progress as well as give recipes, etc. Another fun app that I found called Calorie Counter. That app is fun also because it will allow me to scan in a bar code of a food item and it will bring up the nutiriotnals. Then it allows me to save it for future use and I can save it to my "eating plan" and it will apply it to the daily nutritionals/calories. It also has some recipes. One that caught my eye was:
Turkey Soft Tacos. Nothing especially surprising in it. Tortillas, taco seasoning, cooked ground turkey, shredded mozzarella cheese shredded or chopped lettuce, plum tomatoes and water. I will have to look for more recipes in it.
Time to get back to some work.
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