It's kind of funny. I wanted to be extra good on following my diet over the holiday because home is the worst part for me and eating. I did very good and lost another pound but then the day AFTER Memorial Day I gained. Go figure.
It was rainy here so I didn't want to cook out (never my favorite thing to do anyway) so I got out a pan and some chicken wings and cooked them in my toaster oven. I love my toaster oven. I can fit a 9 x 12" pan in it so I can do a lot.
These were dipped in sugar free/carb free ketchup which I had sweetened up a little with Splenda. Then I added some spice by adding hot sauce. They should have been zero carbs. They sure were goooooood. Next time I will have to use more hot sauce on them or add it before after they are cooked. I don't like a lot of spice but these could have used some more.
I also made some cole slaw which was carb friendly and I really loved that. Perhaps I had too much of that. Actually I have noticed that if I do not write down in my journal how much water I drink or what I ate, I usually gain. It is easy to forget to drink the water which is essential in this so today it was back to being a bit stricter to test that theory.
I hope everybody had a good weekend. Until next time....
It was rainy here so I didn't want to cook out (never my favorite thing to do anyway) so I got out a pan and some chicken wings and cooked them in my toaster oven. I love my toaster oven. I can fit a 9 x 12" pan in it so I can do a lot.
These were dipped in sugar free/carb free ketchup which I had sweetened up a little with Splenda. Then I added some spice by adding hot sauce. They should have been zero carbs. They sure were goooooood. Next time I will have to use more hot sauce on them or add it before after they are cooked. I don't like a lot of spice but these could have used some more.
I also made some cole slaw which was carb friendly and I really loved that. Perhaps I had too much of that. Actually I have noticed that if I do not write down in my journal how much water I drink or what I ate, I usually gain. It is easy to forget to drink the water which is essential in this so today it was back to being a bit stricter to test that theory.
I hope everybody had a good weekend. Until next time....
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