Welcome to my blog for trying to get healthier. I hope to post recipes and guidelines about how to do this journey. I will look forward to having followers also post some healthy recipes. Come join me.
Thursday, October 23, 2014
Hidden Valley Original Ranch Spinach Dip
From Better Homes and Garden - November 2014
Many people might take for granted that this will appear on the packaging of the ranch dip every year but I learned a long time ago that at some point they will stop that practice so it is best to have it in your recipe box. This blog is like my recipe box so here it is.
Many people might take for granted that this will appear on the packaging of the ranch dip every year but I learned a long time ago that at some point they will stop that practice so it is best to have it in your recipe box. This blog is like my recipe box so here it is.
Tuesday, October 21, 2014
Recipes from BUSH's
I was going through a magazine the other day and noticed that BUSH's , as in Bush's baked beans people, had a recipe site with what they call recipe math.
recipemath.com
These recipes came from there and sounded good to me.
recipemath.com
These recipes came from there and sounded good to me.
Monday, October 20, 2014
Baked Eggs with Buffalo Chicken Hash by MyFitnessPal
Baked Eggs with Buffalo Chicken Hash
Ingredients
- 1 cup cubed Potatoes
- 1 tablespoon Olive Oil
- 1/2 small Onion, chopped (approx. 1/4 cup)
- 2/3 cup Red Pepper, thinly sliced
- 2 teaspoons Garlic, minced
- 2 links (approx. 70 grams each) Chicken Sausage, sliced (certified gluten-free if necessary)
- 1/8 teaspoon Black Pepper
- 1/2 cup reduced-fat shredded Cheddar Cheese
- 4 large Eggs
For Garnish:
- 1 tablespoon Buffalo Wing Sauce (certified gluten-free if necessary)
- 1 stalk Green Onion, sliced
Directions
Heat your oven to 400°F.
Bring a medium pot of water to a boil and cook the cubed potatoes until they are just fork tender, about 3-4 minutes. Drain and set aside.
In a large pan, heat the olive oil up on medium heat. Cook the potatoes, onion and red pepper until lightly golden and soft, about 4-5 minutes.
Add in the garlic, chicken sausage and salt and pepper. Cook, stirring often, until the sausage is lightly browned. Let sit for 5 minutes to caramelize the bottom.
Sprinkle the grated cheese on and stir to mix it into the potato mixture.
Make four wells in the hash and gently crack the eggs into them. Bake until the eggs are cooked as much as you like them-–runny eggs will take about 4-5 minutes.
Drizzle with buffalo sauce, sprinkle with diced green onion and serve.
Nutrition Information
Serves: 4 | Serving Size: 1/4 of dish
Per serving: Calories: 245;
Total Fat: 14g;
Saturated Fat: 5g;
Monounsaturated Fat: 5g ;
Cholesterol: 256mg;
Sodium: 500mg;
Total Carbohydrates: 13g;
Dietary Fiber: 4g;
Sugars: 1g;
Protein: 18g
Nutrition Bonus: Potassium: 347mg; Vitamin A: 24%; Vitamin C: 92%; Calcium: 14%; Iron: 11%
Sunday, October 19, 2014
Cooking and grocery shopping
First of all I want to say thank you to my niece in law Jessica. She took me shopping on Friday which turned out to be her 16th Wedding Anniversary. They still had time to go out and celebrate which is a feat in itself since they have 5 children.
When I went grocery shopping I managed to get a good deal on green peppers, onions, carrots, zucchini and mushrooms. I couldn't help but buy those and it was a good feeling. So now I had all of those veggies and they would all go bad around the same time if I didn't do something about it. This is the reason why I love my vacuum sealer. I pulled it out and cut up my veggies and now I have a bag of green peppers, zucchini, and onions in the freezer. I didn't put them all there because I also decided to make some soup.
I had a can of chicken stock so in the crock pot it went and soon a bag of carrots joined it plus some zucchini and mushrooms. I cooked that until the carrots were almost cooked and then added in some pre cooked smoked chicken strips that I had also bought. Then I thought it needed something else so in went a cup of wild rice. It turned out pretty good and now I have soup for later in the week.
I also have veggies in the freezer so it's a win win.
Later this week I will be posting a lot of recipes because they are sure popping up lately. It's that time of the year. :)
Everybody have fun and keep checking back.
When I went grocery shopping I managed to get a good deal on green peppers, onions, carrots, zucchini and mushrooms. I couldn't help but buy those and it was a good feeling. So now I had all of those veggies and they would all go bad around the same time if I didn't do something about it. This is the reason why I love my vacuum sealer. I pulled it out and cut up my veggies and now I have a bag of green peppers, zucchini, and onions in the freezer. I didn't put them all there because I also decided to make some soup.
I had a can of chicken stock so in the crock pot it went and soon a bag of carrots joined it plus some zucchini and mushrooms. I cooked that until the carrots were almost cooked and then added in some pre cooked smoked chicken strips that I had also bought. Then I thought it needed something else so in went a cup of wild rice. It turned out pretty good and now I have soup for later in the week.
I also have veggies in the freezer so it's a win win.
Later this week I will be posting a lot of recipes because they are sure popping up lately. It's that time of the year. :)
Everybody have fun and keep checking back.
Sunday, October 12, 2014
Tortillas - LOVE THEM!
I made some tortillas today and continue to love them. This is my second time that I've made tortillas from scratch and this time they turned out a lot better. Here is a picture of how it turned out.
I think next time I make them I will try to do wheat or corn tortillas. In case anybody wants to try these, here is the recipe:
2 cups flour
I think next time I make them I will try to do wheat or corn tortillas. In case anybody wants to try these, here is the recipe:
2 cups flour
3/4 tsp salt
1/2 tsp baking POWDER
3 TBS shortening (I used crisco)
3/4 cup water
1. Mix flour, salt and baking powder with a fork
2. Add shortening and continue to mix until you get coarse crumbs
3. Make well in center of mixture and add water.
4. slowly incorporate dry and wet until dough starts to form.
5. place dough on floured surface and kneed for several minutes until dough is nice and smooth .
6. cover and let sit for 30 minutes
7. Divide dough into quarters
than divide each quarter into 3rds (total of 12 pieces)
8. roll out each portion into a 6-7" circle
9. cook in skillet over med hi heat for about 2 minutes each side
10. remove to plate and cover with towel
Wednesday, July 30, 2014
California Tortilla Pizzas
California Tortilla Pizzas
Ingredients:
2 teaspoons olive oil
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 (6 inch) flour tortillas (or whole wheat tortillas)
1/4 teaspoon dried oregano
1/8 teaspoon garlic powder
1 tomato, sliced
1/2 cup shredded mozzarella cheese
Directions:
Preheat oven to 400 degrees F (205 degrees C).
Heat oil in a small skillet over medium heat; cook and stir onion and green pepper until tender, about 5 minutes.
Place tortillas on an ungreased baking sheet. Top with onion mixture, oregano, garlic powder, tomato, and mozzarella cheese.
Bake in preheated oven until cheese is melted, 8 to 10 minutes. Cut each pizza into four wedges.
Friday, June 27, 2014
Cucumber Salad
Cucumber Salad
3 Med. Cucumbers Peeled and Sliced 1/4"
1 Med. Onion sliced and separate into rings
3 Med. tomatoes cut into wedges
1/2 C. Vinegar
1/4 C. Sugar
1 C. water
1/4 C. olive oil
2 tsp.salt
1 tsp. ground pepper
a couple sprigs of dill (optional)
1 Med. Onion sliced and separate into rings
3 Med. tomatoes cut into wedges
1/2 C. Vinegar
1/4 C. Sugar
1 C. water
1/4 C. olive oil
2 tsp.salt
1 tsp. ground pepper
a couple sprigs of dill (optional)
Combine all in a large bowl, toss making sure everything is coated well. Refrigerate for at least 2 hrs before serving.
Wednesday, June 25, 2014
14 Crockpot Freezer Meals by Kirstin
getting organized- a whole month’s worth of meals via crockpot freezer cooking
BY: KIRSTIN
I have to admit, I am a little bit overwhelmed right now.
May is normally a busy month for us (mother’s day plus Burke’s birthday, Keadryn’s birthday, Drew’s birthday, my brother’s birthday, & Adam’s mom’s birthday). Add in graduation (and the grad party of the century), Burke’s birthday party (an Angry Birds brunch this weekend), the graduation trip of a lifetime (Dubai, Greece and Turkey here we come!) and planning for a month’s worth of COLORFUL (wink, wink) goodness for the blog while we’re away, and life feels, well, overwhelming.
My sweet friend Alicia posted about getting organized last month and I was inspired to follow suit.
First stop in my “Get Organized” agenda- figure out meals. And, y’all, this little Freezer-Cooking-and-then-Crock-Pot-Dinners plan has beenrevolutionary. So far. I mean, we’re three meals in. But it feels revolutionary (and organized- SO organized!). Plus, we have a freezer full of eleven dinners still to eat.
The best part is that, in crossing ‘figure out dinner’ off my daily task list, I free up an hour and a half or so each afternoon. That time is going directly towards whittling the “Burke’s Party,” “Grad Party,” “To Make/Sew Before June,” and “Graduation Trip” lists. Lovely.
Enough chatter- want to see exactly what I did?
First I found five crock pot recipes (most of them have overlapping ingredients which made for easy shopping and chopping). Then I doubled/tripled/quadrupled the recipes (to make three coconut curries, four barbeque chickens, two orange chickens, two hot and spicy peanut chickens, and three man-pleasing chickens), made myself a massive shopping list, and then chopped… and chopped… and chopped. Lastly, I separated everything into fourteen freezer bags, wrote the directions on the bag and froze everything. Easy enough, right?
Want the recipes? They’re all modified from recipes I found around the internet- for more details, just click each link.
IN THE BAG- 2 cups onions, 2 cups carrots, 2 cups zucchini, 1 red pepper, 1/2 t grated lime peel, 2 T lime juice, 2 T soy sauce, 2 T flour, 4 garlic cloves, 2 lbs. cubed boneless, skinless chicken breast.
TO COOK- Dump contents of bag in slow cooker. Cover with 3/4 cup chicken broth and 3 T peanut butter (whisked together). Cook on low for 5-6 hours. For the last five minutes, add in 1 can of coconut milk and 1 bag of frozen peas.
TO SERVE- To make it spicy, add 1/2 teaspoon of red curry paste before serving (I kept our unspicy for the kiddos). Garnish with chopped peanuts and cilantro. Serve over rice.
Coconut Chicken Curry by Martha Stewart
IN THE BAG- 3 pounds boneless, skinless chicken thighs, 2 lbs. of chopped butternut squash, 2 medium onions,chopped, 8 minced garlic cloves, 1 oz fresh ginger, 2 T curry powder,1 t ground coriander, 1 t ground cumin, coarse salt
TO COOK- Add the contents of the bag and a can of coconut milk to a slow cooker and cook on low all day. 25 minutes before serving, add another can of coconut milk and a bag of frozen peas.
TO SERVE- Garnish with chopped cashews and cilantro.
BBQ Chicken adapted from this recipe by Mama and Baby Love
IN THE BAG- 2 cups sweet potatoes, 2 cups red and green bell pepper, 1 cup carrots, 2 cups onion, 3 cups zucchini, 2 T flour, 1.5 lbs chicken, 2 cloves garlic, 1 t salt
TO COOK- Dump bag plus one bottle BBQ sauce into crock pot, cook on low for 6-8 hours.
IN THE BAG- 2 cups carrots, 2 cups bell peppers, 1 lb cubed boneless skinless chicken breasts, 3 cloves garlic, 1 t salt, 1/2 t pepper, 8 oz. orange juice concentrate (orange pineapple will work as well)
TO COOK- Cook on low in crock pot, 4 to 6 hours
TO SERVE- Garnish with clementine slices (use 4 clementines) or mandarin oranges (two cans) and green onions (two, chopped). Serve on rice. Stir fried veggies make a great side.
Man-Pleasing Chicken modified from Witty in the City
IN THE BAG- 2 cups red and green bell pepper, 1 cup carrots, 2 cups onion, 3 cups zucchini, 2 T flour, 2 lbs boneless, skinless chicken thighs, 2 cloves garlic, 1 t salt
TO COOK- Add the contents of the bag with 3/4 cup of dijon mustard, and 1/4 cup of maple syrup and 1 T of rice wine vinegar to a foil lined glass pan. Cook at 450 until a meat thermometer reads 165 degrees. Garnish with fresh rosemary and serve.
Thursday, June 12, 2014
Sesame-Giner Pork 'n Veggies by Hungry Girl
|
Veggie Quinoa Teriyaki Stir Fry by Hungry Girl
Ingredients:
1 cup uncooked quinoa, rinsed thoroughly
1 tbsp. chopped garlic
6 cups frozen stir-fry veggies
4 cups broccoli florets
1/2 cup all-natural thick teriyaki marinade or sauce (like the kind by Annie Chun's)
Directions:
In a medium pot, combine quinoa, 1/2 tbsp. garlic, and 2 cups water. Bring to a boil, and then reduce heat to low. Cover and let simmer for 15 minutes, or until water has been absorbed and quinoa is fully cooked. Transfer to a large bowl, and cover to keep warm.
Bring a very large skillet sprayed with nonstick spray to medium heat. Add remaining 1/2 tbsp. garlic, stir-fry veggies, broccoli, and 1/4 cup water. Cover and cook until veggies have mostly softened, 6 - 8 minutes.
Uncover, and cook and stir until excess liquid has evaporated and veggies are fully softened, about 2 minutes.
Add teriyaki sauce and cooked quinoa and mix well. Cook and stir until hot, about 1 minute. Serve up and enjoy!
MAKES 4 SERVINGS 1 cup uncooked quinoa, rinsed thoroughly
1 tbsp. chopped garlic
6 cups frozen stir-fry veggies
4 cups broccoli florets
1/2 cup all-natural thick teriyaki marinade or sauce (like the kind by Annie Chun's)
Directions:
In a medium pot, combine quinoa, 1/2 tbsp. garlic, and 2 cups water. Bring to a boil, and then reduce heat to low. Cover and let simmer for 15 minutes, or until water has been absorbed and quinoa is fully cooked. Transfer to a large bowl, and cover to keep warm.
Bring a very large skillet sprayed with nonstick spray to medium heat. Add remaining 1/2 tbsp. garlic, stir-fry veggies, broccoli, and 1/4 cup water. Cover and cook until veggies have mostly softened, 6 - 8 minutes.
Uncover, and cook and stir until excess liquid has evaporated and veggies are fully softened, about 2 minutes.
Add teriyaki sauce and cooked quinoa and mix well. Cook and stir until hot, about 1 minute. Serve up and enjoy!
Honey Lime Rainbow Fruit Salad
Honey Lime Rainbow Fruit Salad
Ingredients
- 1 lb fresh strawberries, diced
- 1 lb fresh pineapple, diced
- 12 oz fresh blueberries
- 12 oz red grapes, diced into halves
- 4 kiwis, peeled and diced
- 1 (15 oz) can mandarin oranges in juice, drained well and sliced into halves
- 2 ripe bananas, diced*
- 1/4 cup honey
- 2 tsp lime zest (zest of 2 medium limes)
- 1 Tbsp fresh lime juice
Honey Lime Dressing
Directions
- Add all fruit to a large mixing bowl. In a small mixing bowl, whisk together they honey, lime zest and lime juice. Pour over fruit just before serving and toss to evenly coat (as it sits for a few minutes the juices will gather at the bottom, so toss again before plating).
- *The bananas aren't pictured. I decided to add them later on because I love the sweet flavor they add.
- Recipe Source: Cooking Classy
Wednesday, April 30, 2014
Walnut and Rosemary Oven Fried Chicken
Ingredients
·
1/4 cup low-fat buttermilk
·
2 tablespoons Dijon mustard
·
4 (6-ounce) chicken cutlets $
·
1/3 cup panko (Japanese breadcrumbs)
·
1/3 cup finely chopped walnuts
·
2 tablespoons grated fresh Parmigiano-Reggiano cheese $
·
3/4 teaspoon minced fresh rosemary
·
1/4 teaspoon kosher salt
·
1/4 teaspoon freshly ground black pepper
·
Cooking spray
·
Rosemary leaves
(optional)
Preparation
1.
1. Preheat oven to 425°.
2.
2. Combine buttermilk
and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk
mixture, turning to coat.
3.
3. Heat a small skillet
over medium-high heat. Add panko to pan; cook 3 minutes or until golden,
stirring frequently. Combine panko, nuts, and next 4 ingredients (through
pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard
buttermilk mixture. Dredge chicken in panko mixture.
4.
4. Arrange a wire rack
on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack;
coat chicken with cooking spray. Bake at 425° for 13 minutes or until chicken
is done. Garnish with rosemary leaves, if desired.
Note:
This
recipe originally ran in Cooking Light June, 2010 and was updated for the
November, 2012 25th anniversary issue.
MyRecipes
is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to
give anyone looking for healthier options access to a trove of recipes that
will help them create healthy, tasty plates. For more information about
creating a healthy plate, visit www.choosemyplate.gov.
Sunday, April 27, 2014
Million Dollar Dip
Million Dollar Dip
5 green onions, chopped
8 oz. cheddar cheese, shredded
1- 1/2 cups mayonnaise
1 jar Hormel Real Bacon Bits
1 pkg. slivered almonds
Mix the onions, cheese, mayo, bacon bits, and slivered almonds together. Chill for 2 hours.
Serve with favorite cracker. (Tastes best with butter flavored crackers such as Ritz or Club).
5 green onions, chopped
8 oz. cheddar cheese, shredded
1- 1/2 cups mayonnaise
1 jar Hormel Real Bacon Bits
1 pkg. slivered almonds
Mix the onions, cheese, mayo, bacon bits, and slivered almonds together. Chill for 2 hours.
Serve with favorite cracker. (Tastes best with butter flavored crackers such as Ritz or Club).
Crab and Cream Cheese Snacks
Crab & cream cheese snacks
1-8 oz. tube crescent roll dough
3 oz. cream cheese, softened
1/4 cup mayonnaise
3/4 cup cooked crabmeat, chopped
2 green onions, chopped
1/8- 1/4 teaspoon cayenne pepper
salt and pepper, to taste
Heat oven to 375°F. Spray cookie sheet with cooking spray. Unroll dough on work surface. Pinch seams to seal and roll with a rolling pin to create an even rectangle. Cut into 6 rows by 4 rows to make 24 squares.
In small bowl, mix cream cheese, mayo, crabmeat, onion, and red pepper. Salt and pepper to taste. Divide crab mixture evenly among the squares, dropping it by spoonfulls that are 1/2 inch from 1 corner of each square. Starting with same corner, fold dough over filling, and tuck end tightly underneath filling; continue rolling to within 1/2 inch of opposite corner. Roll opposite corner of dough over roll; press to seal. Place on cookie sheet. Brush with egg white, if desired.
Bake 10 to 15 minutes or until golden brown. Remove from cookie sheet. Serve warm.
1-8 oz. tube crescent roll dough
3 oz. cream cheese, softened
1/4 cup mayonnaise
3/4 cup cooked crabmeat, chopped
2 green onions, chopped
1/8- 1/4 teaspoon cayenne pepper
salt and pepper, to taste
Heat oven to 375°F. Spray cookie sheet with cooking spray. Unroll dough on work surface. Pinch seams to seal and roll with a rolling pin to create an even rectangle. Cut into 6 rows by 4 rows to make 24 squares.
In small bowl, mix cream cheese, mayo, crabmeat, onion, and red pepper. Salt and pepper to taste. Divide crab mixture evenly among the squares, dropping it by spoonfulls that are 1/2 inch from 1 corner of each square. Starting with same corner, fold dough over filling, and tuck end tightly underneath filling; continue rolling to within 1/2 inch of opposite corner. Roll opposite corner of dough over roll; press to seal. Place on cookie sheet. Brush with egg white, if desired.
Bake 10 to 15 minutes or until golden brown. Remove from cookie sheet. Serve warm.
Crockpot Sweet & Sour Meatballs
Serves 6-8
Prep time 5 minutes
Cook time 4 hours
Total time 4 hours, 5 minutes
Meal type Appetizer, Snack, Starter
Ingredients
•10oz chili sauce (one jar)
•16oz grape jelly (one jar)
•2lb frozen meatballs (we used Rosinas)
Optional
•siracha (for dipping)
Directions
1. In a crockpot, add chili sauce and grape jelly. Whisk to combine ingredients and make sauce smooth.
2. Add in meatballs. Stir to coat all meatballs with the sauce. Cover and cook on low for 4 - 6 hours. Serve with toothpicks.
Serves 6-8
Prep time 5 minutes
Cook time 4 hours
Total time 4 hours, 5 minutes
Meal type Appetizer, Snack, Starter
Ingredients
•10oz chili sauce (one jar)
•16oz grape jelly (one jar)
•2lb frozen meatballs (we used Rosinas)
Optional
•siracha (for dipping)
Directions
1. In a crockpot, add chili sauce and grape jelly. Whisk to combine ingredients and make sauce smooth.
2. Add in meatballs. Stir to coat all meatballs with the sauce. Cover and cook on low for 4 - 6 hours. Serve with toothpicks.
No Bake Chocolate Covered Peanut Butter Balls
No Bake Chocolate Covered Peanut Butter Balls
1-18 oz. jar of smooth or chunky peanut buter - I prefer smooth
1 - 16 oz. bag of confectioners sugar
1/4 c. butter, melted
chocolate almond bark
or
chocolate candy melts
or
12 oz. semi-sweet chocolate chips & 2 tsp. shortening
In a large bowl, stir together the peanut butter, confectioners sugar and melted butter until the mixture is crumbly. For the next step, the best way that I've found to make a smooth filling is to use your hands to mix everything together.
Line a baking sheet with foil. Roll the peanut butter filling into 1 inch balls and line the baking sheet with rows of the balls. Set the baking sheet in the freezer for 5-7 minutes to chill the peanut butter balls for easier dipping.
While the peanut butter balls are chilling, melt the chocolate in the microwave in a microwave safe bowl that is deep enough for dipping. I melted 6 blocks of chocolate almond bark at a time, stirring at 45 second intervals until smooth.
Remove the baking sheet from the freezer. Insert a toothpick or wooden skewer into a peanut butter ball and then dip it into the chocolate, turning quickly to cover the entire candy. Place onto a second baking tray that has also been lined with foil. Swirl the chocolate on the top of each candy for a pretty design. Refrigerate until the chocolate had completely dried.
Store the candies in a sealed container in the refrigerator.
1-18 oz. jar of smooth or chunky peanut buter - I prefer smooth
1 - 16 oz. bag of confectioners sugar
1/4 c. butter, melted
chocolate almond bark
or
chocolate candy melts
or
12 oz. semi-sweet chocolate chips & 2 tsp. shortening
In a large bowl, stir together the peanut butter, confectioners sugar and melted butter until the mixture is crumbly. For the next step, the best way that I've found to make a smooth filling is to use your hands to mix everything together.
Line a baking sheet with foil. Roll the peanut butter filling into 1 inch balls and line the baking sheet with rows of the balls. Set the baking sheet in the freezer for 5-7 minutes to chill the peanut butter balls for easier dipping.
While the peanut butter balls are chilling, melt the chocolate in the microwave in a microwave safe bowl that is deep enough for dipping. I melted 6 blocks of chocolate almond bark at a time, stirring at 45 second intervals until smooth.
Remove the baking sheet from the freezer. Insert a toothpick or wooden skewer into a peanut butter ball and then dip it into the chocolate, turning quickly to cover the entire candy. Place onto a second baking tray that has also been lined with foil. Swirl the chocolate on the top of each candy for a pretty design. Refrigerate until the chocolate had completely dried.
Store the candies in a sealed container in the refrigerator.
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