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Friday, June 27, 2014

Cucumber Salad



Cucumber Salad
3 Med. Cucumbers Peeled and Sliced 1/4"
1 Med. Onion sliced and separate into rings
3 Med. tomatoes cut into wedges
1/2 C. Vinegar
1/4 C. Sugar
1 C. water
1/4 C. olive oil
2 tsp.salt
1 tsp. ground pepper
a couple sprigs of dill (optional)
Combine all in a large bowl, toss making sure everything is coated well. Refrigerate for at least 2 hrs before serving.

Wednesday, June 25, 2014

14 Crockpot Freezer Meals by Kirstin

getting organized- a whole month’s worth of meals via crockpot freezer cooking

I have to admit, I am a little bit overwhelmed right now.
May is normally a busy month for us (mother’s day plus Burke’s birthday, Keadryn’s birthday, Drew’s birthday, my brother’s birthday, & Adam’s mom’s birthday). Add in graduation (and the grad party of the century), Burke’s birthday party (an Angry Birds brunch this weekend), the graduation trip of a lifetime (Dubai, Greece and Turkey here we come!) and planning for a month’s worth of COLORFUL (wink, wink) goodness for the blog while we’re away, and life feels, well, overwhelming.
My sweet friend Alicia posted about getting organized last month and I was inspired to follow suit.
First stop in my “Get Organized” agenda- figure out meals. And, y’all, this little Freezer-Cooking-and-then-Crock-Pot-Dinners plan has beenrevolutionary. So far. I mean, we’re three meals in. But it feels revolutionary (and organized- SO organized!). Plus, we have a freezer full of eleven dinners still to eat.
The best part is that, in crossing ‘figure out dinner’ off my daily task list, I free up an hour and a half or so each afternoon. That time is going directly towards whittling the “Burke’s Party,” “Grad Party,” “To Make/Sew Before June,” and “Graduation Trip” lists. Lovely.
Enough chatter- want to see exactly what I did?
First I found five crock pot recipes (most of them have overlapping ingredients which made for easy shopping and chopping). Then I doubled/tripled/quadrupled the recipes (to make three coconut curries, four barbeque chickens, two orange chickens, two hot and spicy peanut chickens, and three man-pleasing chickens), made myself a massive shopping list, and then chopped… and chopped… and chopped. Lastly, I separated everything into fourteen freezer bags, wrote the directions on the bag and froze everything. Easy enough, right?
Want the recipes? They’re all modified from recipes I found around the internet- for more details, just click each link.
IN THE BAG- 2 cups onions, 2 cups carrots, 2 cups zucchini, 1 red pepper, 1/2 t grated lime peel, 2 T lime juice, 2 T soy sauce, 2 T flour, 4 garlic cloves, 2 lbs. cubed boneless, skinless chicken breast.
TO COOK- Dump contents of bag in slow cooker. Cover with 3/4 cup chicken broth and 3 T peanut butter (whisked together). Cook on low for 5-6 hours. For the last five minutes, add in 1 can of coconut milk and 1 bag of frozen peas.
TO SERVE- To make it spicy, add 1/2 teaspoon of red curry paste before serving (I kept our unspicy for the kiddos). Garnish with chopped peanuts and cilantro. Serve over rice.
Coconut Chicken Curry by Martha Stewart
IN THE BAG- 3 pounds boneless, skinless chicken thighs, 2 lbs. of chopped butternut squash, 2 medium onions,chopped, 8 minced garlic cloves, 1 oz fresh ginger, 2 T curry powder,1 t ground coriander, 1 t ground cumin, coarse salt
TO COOK- Add the contents of the bag and a can of coconut milk to a slow cooker and cook on low all day. 25 minutes before serving, add another can of coconut milk and a bag of frozen peas.
TO SERVE- Garnish with chopped cashews and cilantro.
BBQ Chicken adapted from this recipe by Mama and Baby Love
IN THE BAG- 2 cups sweet potatoes, 2 cups red and green bell pepper, 1 cup carrots, 2 cups onion, 3 cups zucchini, 2 T flour, 1.5 lbs chicken, 2 cloves garlic, 1 t salt
TO COOK- Dump bag plus one bottle BBQ sauce into crock pot, cook on low for 6-8 hours.
IN THE BAG- 2 cups carrots, 2 cups bell peppers, 1 lb cubed boneless skinless chicken breasts, 3 cloves garlic, 1 t salt, 1/2 t pepper, 8 oz. orange juice concentrate (orange pineapple will work as well)
TO COOK- Cook on low in crock pot, 4 to 6 hours
TO SERVE- Garnish with clementine slices (use 4 clementines) or mandarin oranges (two cans) and green onions (two, chopped). Serve on rice. Stir fried veggies make a great side.
Man-Pleasing Chicken modified from Witty in the City
IN THE BAG- 2 cups red and green bell pepper, 1 cup carrots, 2 cups onion, 3 cups zucchini, 2 T flour, 2 lbs boneless, skinless chicken thighs, 2 cloves garlic, 1 t salt
TO COOK- Add the contents of the bag with 3/4 cup of dijon mustard, and 1/4 cup of maple syrup and 1 T of rice wine vinegar to a foil lined glass pan. Cook at 450 until a meat thermometer reads 165 degrees. Garnish with fresh rosemary and serve.

Thursday, June 12, 2014

Sesame-Giner Pork 'n Veggies by Hungry Girl


Hungry Girl's Sesame-Ginger Pork
Sesame-Ginger Pork 'n Veggies1/4th of recipe (about 4 oz. pork and 1 cup veggies): 258 calories, 5.5g fat, 523mg sodium, 19g carbs, 2.5g fiber, 5.5g sugars, 34g protein -- PointsPlus® value 6* 
It's almost magical the way five simple ingredients come together in this mind-blowingly delicious dish. Make it STAT. 
Prep: 10 minutes
Marinate: 1 hour
Cook: 35 minutes

Ingredients: 
One 1 1/4-lb. raw pork tenderloin, trimmed of excess fat
1/2 cup Newman's Own Lite Low Fat Sesame Ginger Dressing
1 1/2 cups sliced mushrooms
1 cup sliced red onion
6 cups chopped kale
Seasonings: salt and black pepper 
Directions
Place pork and 1/4 cup dressing in a large sealable plastic bag. Remove as much air as possible and seal. Gently knead dressing into meat through the bag. Refrigerate for 1 hour.

Preheat oven to 425 degrees.

Bring a large oven-safe skillet sprayed with nonstick spray to medium-high heat on the stove. Add pork, and discard excess dressing used for marinating. Evenly sear meat, rotating it occasionally, until browned on all sides, about 4 minutes total.

Place skillet in the oven, and bake for 12 minutes.

Carefully flip pork. Bake until pork center reaches 145 degrees, 8 - 10 minutes.

Remove pork from skillet, cover loosely with foil, and let rest for 10 minutes.

Meanwhile, clean skillet if needed. Re-spray, and return to medium-high heat on the stove. Add mushrooms and onion, and sprinkle with 1/8 tsp. each salt and pepper. Cook and stir until partly softened and lightly browned, about 3 minutes.

Add kale and 1/2 cup water to the skillet. Stir. Cover and cook for 3 more minutes, or until kale is tender. Uncover and, if needed, cook and stir until water has evaporated, 2 - 3 minutes.

Slice pork. Plate veggies, top with pork, and drizzle with remaining 1/4 cup dressing (not the dressing used to marinate the meat) and enjoy!

MAKES 4 SERVINGS
HG Tip! If you're not sure if the skillet handle is oven-safe, wrap it in aluminum foil first.

Veggie Quinoa Teriyaki Stir Fry by Hungry Girl



Hungry Girl's Veggie-Quinoa Stir-Fry
Veggie-Quinoa Teriyaki Stir-Fry1/4th of recipe (about 2 cups): 323 calories, 4g fat, 788mg sodium, 59g carbs, 8.5g fiber, 18.5g sugars, 12.5g protein -- PointsPlus® value 8* 

This is one ROCKIN' meat-free meal. So much flavor... so little effort! 
Prep: 5 minutes
Cook30 minutes
Ingredients: 
1 cup uncooked quinoa, rinsed thoroughly
1 tbsp. chopped garlic
6 cups frozen stir-fry veggies
4 cups broccoli florets
1/2 cup all-natural thick teriyaki marinade or sauce (like the kind by Annie Chun's)

Directions: 
In a medium pot, combine quinoa, 1/2 tbsp. garlic, and 2 cups water. Bring to a boil, and then reduce heat to low. Cover and let simmer for 15 minutes, or until water has been absorbed and quinoa is fully cooked. Transfer to a large bowl, and cover to keep warm.

Bring a very large skillet sprayed with nonstick spray to medium heat. Add remaining 1/2 tbsp. garlic, stir-fry veggies, broccoli, and 1/4 cup water. Cover and cook until veggies have mostly softened, 6 - 8 minutes.

Uncover, and cook and stir until excess liquid has evaporated and veggies are fully softened, about 2 minutes.

Add teriyaki sauce and cooked quinoa and mix well. Cook and stir until hot, about 1 minute. Serve up and enjoy!
MAKES 4 SERVINGS 

Honey Lime Rainbow Fruit Salad



Honey Lime Rainbow Fruit Salad
Ingredients
  • 1 lb fresh strawberries, diced
  • 1 lb fresh pineapple, diced
  • 12 oz fresh blueberries
  • 12 oz red grapes, diced into halves
  • 4 kiwis, peeled and diced
  • 1 (15 oz) can mandarin oranges in juice, drained well and sliced into halves
  • 2 ripe bananas, diced*
  • Honey Lime Dressing
  • 1/4 cup honey
  • 2 tsp lime zest (zest of 2 medium limes)
  • 1 Tbsp fresh lime juice
Directions
  • Add all fruit to a large mixing bowl. In a small mixing bowl, whisk together they honey, lime zest and lime juice. Pour over fruit just before serving and toss to evenly coat (as it sits for a few minutes the juices will gather at the bottom, so toss again before plating).
  • *The bananas aren't pictured. I decided to add them later on because I love the sweet flavor they add.
  • Recipe Source: Cooking Classy