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Monday, March 24, 2014

7 layer salad from everydaydiabeticrecipes

Special Seven-Layer Salad


Special Seven-Layer Salad
Serves: 8
Preparation Time: 5 min
What You'll Need:
  • 1 head romaine lettuce, washed, dried, and chopped
  • tomatoes, chopped and seeded
  • carrots, chopped
  • 2 ribs celery, chopped
  • 1 (10-ounce) package frozen green peas, thawed
  • 3/4 cup fat-free Ranch Dressing, divided
  • 1/2 pound low-fat turkey bacon, cooked and crumbled
  • hard-boiled eggs, peeled and chopped
  • 1 cup (4 ounces) shredded Italian cheese blend
What To Do:
  1. In a large glass salad or trifle bowl, combine the romaine lettuce and tomatoes. In a medium-sized bowl, combine the carrots and celery, then layer over the lettuce and tomato mixture. In the same medium-sized bowl, combine the peas with 1/4 cup dressing; mix well and layer over the carrots and celery.
  2. Sprinkle with the crumbled turkey bacon, then layer with the hard-boiled eggs, followed by the shredded cheese. Drizzle with the remaining 3/4 cup dressing and serve, or cover and chill until ready to serve.

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