This is working for me so far. I've lost 13 pounds and clothes are starting to fit a little better. Actually baggie in some things but I don't have the money to get new clothes so it will have to be baggy for a bit.
I'll keep at it and see how it goes. One day at a time, one pound (or half) at a time. This is also a good time for me to be more productive on other things so that my hands are idle and not picking up food without conscious thought to what I eat.
There is a recipe that I might try. It's from Taste of Home and it's a cream cheese omelet. Not mixing the cream cheese into the omelet batter but to put it as your ingredient inside the omelet. I'll be posting that next.
I'll keep at it and see how it goes. One day at a time, one pound (or half) at a time. This is also a good time for me to be more productive on other things so that my hands are idle and not picking up food without conscious thought to what I eat.
There is a recipe that I might try. It's from Taste of Home and it's a cream cheese omelet. Not mixing the cream cheese into the omelet batter but to put it as your ingredient inside the omelet. I'll be posting that next.
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