Pages

Monday, February 17, 2014

Crockpot Italian Sausage - 6 WW pts


Crockpot Italian Sausage Stew

Yield: 8 Servings
Serving Size: 1 3/4 cups Per Serving

WW Plus+ = 6 Per Serving

Nutrition Information:
Calories 277, Fat 8 g, Carbs 31 mg, Fiber 10 g, Protein 20 g


















Ingredients:

3/4 lb bulk Italian sausage
10 cups chicken broth
1/4 tsp black pepper
2 medium size carrots, chopped
2 celery ribs, chopped
3/4 cup dry pinto beans
3/4 cup dry navy beans
3/4 cup dry red beans
1/4 cup sun dried tomatoes in oil, drained and sliced thin.
Grated Parmesan cheese
Directions:

1. In a 10 inch skillet, cook sausage over medium high heat until well browned,
stirring often to seperate meat. Drain off fat.

2. Into a 5 quart slow cooker place sausage, broth , black pepper, carrots, celery and beans. Mix well.

3. Cover and cook on LOW 7 to 8 hours or on High 4 to 5 hours.

4. Uncover and add the tomatoes. Cover and cook 1 hour longer or until beans
are tender. Sprinkle with the Parmesan.


No comments: