IOne Pot Mardi-Gras Gumbo from everydaydiabeticrecipes.com

Once your crew gets a whiff of this gumbo, your kitchen just may become a stop on the Mardi Gras parade route! And why ruin the celebration by telling them this is a healthy all-in-one meal? Have fun!

Serves: 10

What You'll Need:

·         1 pound boneless, skinless chicken breasts, cut into 1-inch chunks

·         1 pound boneless, skinless chicken thighs, cut into 1-inch chunks

·         1 (28-ounce) can diced tomatoes, undrained

·         1 (15-1/4-ounce) can whole-kernel corn, drained

·         1 (16-ounce) package frozen cut okra, thawed

·         2 (14-ounce) cans reduced-sodium chicken broth

·         1 tablespoon hot pepper sauce

·         1/2 teaspoon liquid smoke

·         1 teaspoon black pepper

What To Do:

1.     In a soup pot, combine all ingredients over high heat and bring to a boil.
 

2.     Reduce heat to medium and simmer 40 to 45 minutes, or until no pink remains in chicken and gumbo thickens, stirring occasionally. 

Serving Suggestion

This festive Mardi Gras dish needs just a small scoop of cooked rice to help us sop up all its flavorful juices.

Nutritional InformationServings Per Recipe: 10

·                Amount Per Serving% Daily Value *

o    Calories184

o    Calories from Fat37

o    Total Fat4.2g6 %

o    Saturated Fat1.0g5 %

o    Trans Fat0.0g0 %

o    Protein23g45 %

·              Amount Per Serving% Daily Value *

o    Cholesterol72mg24 %

o    Sodium271mg11 %

o    Total Carbohydrates16g5 %

o    Dietary Fiber3.1g13 %

o    Sugars5.3g0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Read more at http://www.everydaydiabeticrecipes.com/One-Pots/Mardi-Gras-Gumbo-105427/ct/1#EmoU8F2f4G2fgGW1.99